If you are looking for support for depression, there are a number of online options available. They can help alleviate symptoms and complement in-person talking therapy sessions.
Many of these groups are free and can be accessed 24 hours a day. They often have a forum moderator who volunteers to monitor discussions and manage the group.
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BetterHelp
BetterHelp is an online therapy platform that connects you with a licensed counselor who can help you get through depression. Its counselors include psychologists, marriage and family therapists, and clinical social workers.
BetterHelp also allows you to change therapists as many times as you want. This is a great feature, as it can mean a big improvement from waiting six months for an in-person appointment to get the help you need.
In addition, BetterHelp therapists are available via text messaging and live chat, so you can reach out to them at any time. The company even offers a journaling feature, which can be helpful for getting a perspective on your emotions.
NAMI
The National Alliance on Mental Illness (NAMI) is a grassroots organization dedicated to improving the lives of people with mental illness and their families. Founded in 1979, NAMI has grown to over 600 local affiliates and 48 state organizations across the country.
Online depression support groups can help you get connected with others who are experiencing similar symptoms and emotions. In addition, they can provide insight into treatment options and resources that may be helpful to you.
You can also join a peer-led support group in your community to help you understand the experience of others and how they’ve overcome it. Some NAMI chapters hold weekly meetings or bi-weekly meetings and others have embraced virtual meetups on Zoom.
Sanvello
Sanvello is an app that offers wellness strategies based on cognitive behavioral therapy (CBT) and mindfulness meditation. Users can use tools like daily mood tracking, guided journeys, thought-based activities, a hope board, and goal-setting, along with peer support in a safe environment.
Developed by psychologists, Sanvello is a great tool for anyone with depression or stress. The app provides self-care tools and community support that are free or with a premium subscription.
The app also allows you to sign up for therapy sessions with a therapist on demand for a fee. The app is HIPAA-compliant and follows all relevant laws to protect the privacy of its clients.
Mental Health America
Mental Health America is an organization that has a strong focus on depression and other types of mental health concerns. It has a variety of programs and initiatives, including its Inspire platform where patients can interact with other individuals who have a similar mental health concern.
These online groups are a great way to connect with others who are going through the same struggles as you. They may offer advice that you can incorporate into your daily life or give you encouragement to keep going.
Depression support groups do not require a medical diagnosis, but they are helpful for anyone struggling with the disease. It’s a good idea to speak with your doctor before trying any new remedies or supplements suggested by an online support group member.
Depression Forums
Depression Forums are online meetings where people with depression can share their feelings and experiences. They are a great way to connect with others who are experiencing similar issues and get the help they need.
A small study found that 15 participants who attended an online support group for depression felt that participation helped decrease their symptoms and self-stigma. However, it’s important to note that forums should not be used as a replacement for professional treatment.
The use of online discussion forums may provide a positive role for patients in enhancing their self-management of depression and in acting as an informal diary. Regular users also appear to seek input from other board members in the form of advice and guidance, particularly in relation to their medication.