Online Meetings For Depression

online meetings for depression

If you’re looking for online meetings for depression, you’ve come to the right place. You can find support groups from the ADAA, DBSA, Women for Sobriety, Zoom, and AARP, as well as other organizations. The community is moderated and the suggestions made may not be medically verified. AARP started out as a weekly support group in Los Angeles and has grown to thousands of participants in 120 countries. The AARP community has over 25 different support groups that you can join in your area. You’ll find out when the meetings are and what organization sponsors them.

DBSA

During the COVID-19 health crisis, DBSA support groups are no longer meeting in person. Instead, they are using online meetings, social media, email and other online platforms to provide ongoing support to those living with bipolar disorder, depression, or another mood disorder. The group has become an integral part of the recovery process for those suffering from depression, anxiety, and other mood disorders. It also provides an excellent resource for anyone who wants to learn more about bipolar disorder.

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It’s turning out to become a decent alternative to Zoom and to the other major platforms.

To attend a DBSA online meeting, you can register for free on the support group website. Signing up is free and takes less than two minutes. After registering, you can view all DBSA support groups and choose the one that suits your needs. Once you’re logged in, you can also view a list of available groups, and join any that you’d like. Once you’ve registered, you can visit the website of your favorite DBSA group and attend its online meetings.

ADAA

ADAA offers peer-to-peer online support groups for anxiety and depression. These groups are free and accessible and feature over 50,000 members worldwide. ADAA also has a Spanish-language version of its website. Members of online groups can contribute to ongoing conversations and start their own. To learn more about ADAA’s online support groups, visit their website or download their app. They are also available on Twitter.

You can also join a community forum run by the American Depressive Association. It is open to people with or without a diagnosis of depression or anxiety. Its community hubs are open to all members and have volunteer moderators to keep discussions constructive and supportive. Topics include medications, relationships, and the “water cooler.”

Women for Sobriety

If you’re looking for online meetings for depression, consider joining the Women for Sobriety online program. The organization teaches women the 13 Acceptance Statements, cognitive strategies, relaxation techniques, and group involvement. The program is also very effective for dealing with feelings of shame and guilt. Women who attend these online meetings can also access phone volunteer support. Women for Sobriety meetings are held twice a week. Participants share their experiences and discuss their progress.

WFS’s New Life Program focuses on behavioral change, cognitive strategies, bodywork, and group dynamics. Members of these meetings can share their personal stories and find advice from other women. The meetings are held in person and online, and you can even start your own. Another program, The Sober Mom Squad, features daily virtual meetups, a private forum, coaching, and webinars for women with substance use disorders.

Zoom

If you’re experiencing symptoms of depression, you may benefit from a Zoom online meeting. These meetings are usually free of traffic or other distractions, and you don’t have to be physically present to join. The downside to Zoom meetings is that participants may experience “zoom fatigue” or virtual exhaustion – a condition that makes it difficult to participate in a video conference. Researchers from Stanford University are studying the effects of Zoom fatigue on individuals.

If you’re not sure if Zoom is right for you, consider participating in an online depression support group. These meetings are often held by people who have been through similar experiences and are more empathetic. You’ll benefit from a judgement-free environment and can talk about the symptoms of depression with a stranger. You’ll probably be more comfortable discussing your feelings with someone you don’t know than if you’re alone.

NAMI

Finding support and information in a NAMI online meeting for depression is easy. This support group consists of a chat room and a discussion board. The chat room is designed to provide peer-led support and insight for individuals facing depression or other mental health challenges. Participants can discuss their personal experiences without fear of judgment or embarrassment. While online meetings aren’t a substitute for therapy, they can be a valuable tool in coping with depression.

Another great resource is NAMI’s family support group, which is comprised of peers and family members of individuals coping with a mental illness. This group is intended to provide a safe environment in which to learn about the mental illness and its impact on the family. Family members are welcome to attend, but non-members aren’t allowed to observe group sessions. Observing a NAMI meeting session can help members cope with depression.