Overeaters Anonymous (OA) meetings are held regularly in the physical world, but now, these meetings can also be held online. The format of an OA meeting may vary slightly, but will usually include a speaker opening the meeting or reading from OA or AA literature. It may also include an introduction to the program for newcomers, so that everyone feels comfortable sharing their personal experiences. OA meetings are also held anonymously, so that newcomers feel comfortable sharing their own stories and feelings.
Overeaters Anonymous is a program of recovery from compulsive overeating
Overeaters Anonymous is a 12-step program for recovering from compulsive overeating and food addiction. The program is led by a group of overeaters who have overcome their issues and can help others recover from the same problem. There are more than 6,500 meetings worldwide and there is a searchable database to find the nearest one.
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OA is a support group for overeaters, bulimics, anorexics, and others with eating disorders. Members of OA come from all walks of life and have varied reasons for attending meetings. Some want to find out if they have a food problem; others want to find the support they need to get out of a vicious cycle. Some members are at the beginning stages of recovery, while others are already in full recovery.
It is not a religious program
OA meetings are not religious in nature. Some people were raised believing in God, but the word “God” in the OA program is used to refer to a power greater than ourselves. These people may be able to identify with this concept, even if they have not practiced any religious practices.
The Twelve Traditions of OA focus on the desire to stop compulsive eating. The group is not a religion, but members are encouraged to practice their own spiritual practices. The group is anonymous, and members can speak freely. The program is not intended to be a substitute for religious practice, but rather a tool for recovery. Oa meetings are a place where people can share their stories with others and seek support.
It is a safe place for all people
Meetings at offline meetings are not anonymous. Usually, a speaker will introduce themselves and give a short speech. After that, members are encouraged to share their experience, strength, and hope with one another. Newcomers are also invited to introduce themselves. Though OA does not provide a cure for addiction, it is a safe place where anyone can come for help. Unlike in offline meetings, anonymity in online OA meetings is a hallmark of OA, which provides a safe environment for people to share their stories.
OA is a non-religious organization. It does not subscribe to any specific religion, but practices spiritual principles. Its members approach these principles in a personal way, with the guidance of a Higher Power.
It is open to OA members and non-OA members
Online OA meetings are open to all OA members and non-members. They can be held at different times and from different countries, and they are available to anyone. These meetings are held at the OA website and can be attended by anyone who is suffering from compulsive eating.
The meetings last an hour or more. There is usually a speaker who opens the meeting and gives a brief introduction. Then, other members share their stories and experiences, and it is an excellent opportunity for newcomers to get involved. There are also forums where members can discuss their journeys with each other.
The OA website also lists online meetings, which are open to OA members and non-members alike. There are over 6,500 registered meetings worldwide. Those interested can find these meetings under the appropriate tab on the Find a Meeting page. These meetings are especially helpful to those who are housebound or are unable to attend a face-to-face meeting. Many OA members have found strong recovery through telephone meetings.
It is not a good fit for people who are co-dependent
OA meetings usually last about an hour, and members tend to gather after the meetings. New members are asked to share their first name during the first meeting, but are not required to give any additional information. The group size can vary from five to 30 people, but most meetings have around ten or fifteen people. The meetings follow a set format, led by a volunteer. Participants may attend as many meetings as they want each week.