SMART recovery meetings use a scientifically grounded set of tools and techniques to help you gain independence from substance misuse and behavioral addictions. These meetings are free, confidential and supported by trained facilitators.
Meetings are held online daily. Detailed meeting schedules are available on the message boards. Guests can join the chats from any computer or mobile device.
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They are free
Online smart recovery meetings are a convenient, safe, and effective way to overcome addictions. Using a web-based meeting tool, participants communicate with each other via text chat and video. Meetings can be scheduled to begin and end at a specific time, and can also be recorded for future reference. Attendees receive a link and pin code for the meeting, which they can share with other attendees by email or text. When the meeting is ready to begin, each participant clicks the link and enters the pin code to join.
Meetings are available online and in-person, and are free to participate in. SMART Recovery is a scientifically-based program that teaches tools for life change. Its tools can be used to address any harmful habit, including alcohol and drug abuse, and can help people stop smoking, gambling, eating disorders, and self-injury.
The program uses science to support change, and is secular and self-empowering. Its approach is different from other mutual-support programs, which often rely on spiritual principles.
They are convenient
Online smart recovery meetings are safe, effective and convenient. Meetings last between 60-90 minutes and focus on emotional regulation, identifying personal issues, and using tools to achieve change. They’re free and available to anyone with a computer and an internet connection. Meetings are run by third-party trained facilitators, and are based on a four-point program.
SMART’s science-based approach emphasizes self-empowerment and self-management, so participants can customize their own path to success. The program’s fundamental philosophy is that there are many ways to achieve sobriety and a balanced life. Unlike traditional 12-step programs, SMART does not use the term “addict” or “alcoholic.”
A recent study evaluated the effectiveness of online SMART meetings during the COVID-19 pandemic in Australia. Using participant questionnaires and Zoom analytics, the study found that most participants felt that online meetings were as useful or even more helpful than in-person meetings. It also suggests that SMART can be used as a supplement to other recovery support services, such as AA and Moderation Management.
They are safe
SMART Recovery meetings provide a safe environment to learn about and discuss addiction. Its 4-Point Program focuses on self-regulation and achieving a balanced life. The organization has a global network of meetings that offer support for various needs, including prison inmates, military personnel, the LGBTQIA+ community, and young adults.
During a smart recovery meeting, participants share their experiences and explore a suite of tools that are founded on scientific principles. The group’s tools include a Change Plan Worksheet and the ABCs of Coping with Urges, among others. Meetings are free and open to anyone who is interested in overcoming their addictive behaviors.
However, more research is needed to determine whether smart recovery online meetings are effective in promoting positive behavioral changes. Still, this mutual-support programme has been shown to help people with a variety of addictions, such as alcohol, gambling, food, and cigarettes. It also teaches people how to become their own best supports. Meetings take place weekly for 90 minutes and are guided by a trained facilitator. They are free, but many groups accept donations to cover meeting costs.
They are effective
SMART is one of the most popular and effective addiction recovery support programs. Its tools for addressing addictive behaviour are based on scientific research and participants benefit from a world-wide community. Meetings are free and confidential and utilise established therapy techniques, such as cognitive behaviour therapy. Unlike 12-step groups, SMART does not involve surrender to a higher power and instead focuses on self-empowerment.
A recent study of SMART’s response to the COVID-19 pandemic found that online meetings were widely perceived to be helpful, even for those who had not previously attended in-person meetings. However, more research is needed to confirm this finding and determine whether SMART’s online meetings are as effective as in-person meetings at promoting substance use change.
SMART’s online message boards host a variety of meetings throughout the week, and details of each are posted on their homepage. To find a meeting, click on the link for the meeting schedule and select the option that matches your location and preference.