If you’re looking for a recovery program that you can attend online, you might want to consider SMART Recovery. SMART is a form of recovery that is based on an alternative to Alcoholics Anonymous, but it’s not for everyone. Here’s what you need to know about this program.
SMART Recovery is an alternative to Alcoholics Anonymous
SMART Recovery is an alternative to Alcoholics Anonymous (AA). It is a program that helps recovering addicts to build a better life. Although AA and SMART share some of the same goals, AA takes a more religious approach, while SMART is more scientifically based.
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The SMART Recovery method is a science-based, person-first approach to addiction recovery. Using cognitive-behavioral therapy and other tools, participants learn how to stop destructive behaviors and build positive habits.
The SMART recovery program is a great complement to other 12-Step programs. This program provides tools that help recovering addicts overcome alcohol and other drug addiction. SMART also offers a free online resource. Members can interact with other members via chat rooms, and get advice from professional experts.
SMART and AA are similar in many ways, and both encourage a group setting for recovery. The main difference is a belief in the locus of control. AA emphasizes external control, whereas SMART focuses on stabilizing emotions. Stabilizing emotions leads to improved self-control.
A key difference between AA and SMART is the use of a four-point program. These four points are centered around building positive thoughts, resisting cravings, developing a sense of self-empowerment, and overcoming any addictive behavior.
SMART Recovery’s online meeting system is available to users from all over the world. Online meetings run between 60 and 90 minutes, and feature a variety of topics.
SMART tools are used to address issues during meetings
SMART Recovery offers a variety of tools to help people overcome their addictions and achieve the life they want. The system is based on science, cognitive-behavioural techniques, and the best aspects of other recovery-oriented approaches.
SMART Recovery meetings are held in a wide range of settings, from in-person to online. These meetings are chaired by a trained facilitator. Participants are facilitated in a variety of ways, including role-playing, brainstorming, and working through the Change Plan Worksheet.
Participants are encouraged to share their personal experiences and tools in a way that encourages mutual support. They also gain access to formal psychological support.
Unlike other recovery-oriented groups, SMART meetings do not include religious beliefs or other commitments. They are open to all, regardless of religion or ethnicity. In addition, participants can choose how much time to spend on the various online resources.
The SMART Recovery website features a meeting locator and a wide array of tools to support recovery. Its message board is an excellent resource for questions and answers and discussion. There are also forums for specific substances and situations. This includes information on how to deal with cravings, how to cope with withdrawal symptoms, and how to set up a meeting with a loved one.
The SMART Recovery website also features a library of materials to support recovery. This includes a toolbox of methods and exercises, a cost-benefit analysis worksheet, and YouTube videos. All of these resources are free.
SMART is not suitable for everyone
SMART Recovery Online is a free service offering 24/7 support for people dealing with addictive behaviors. In addition to text, video, and voice options, members can access a library of SMART Recovery concepts and resources, as well as message board forums and live chat rooms.
SMART Recovery is a secular science-based program based on cognitive behavioural therapy and rational emotive behavior therapy. It also draws on motivational enhancement therapy.
SMART Recovery is a free alternative to 12-step programs. There are no prerequisites, and participants are welcome at any stage of recovery.
SMART Recovery is a support network that helps people overcome addiction and achieve long-term sobriety. Founded in 1994, SMART Recovery is not affiliated with any governmental or correctional facility. As a non-profit organization, it is financed through book sales and grants.
SMART Recovery online meetings are conducted by trained facilitators. They use a combination of video and voice to guide the group. The meetings last for 90 minutes. If you are interested in attending, you can register for various meeting times.
SMART Recovery online meetings are based on the SMART 4-Point Program, a set of scientifically-based tools for controlling addictive behavior. These tools include a cost-benefit analysis worksheet, role-playing, and a change-plan worksheet.
SMART Recovery Online also has a blog. This blog provides weekly articles on topics related to SMART.