If you’re struggling with a substance abuse problem, you may have heard of SMART (Self-Management and Recovery Training) meetings. These peer support groups are a good complement to many forms of therapy.
SMART recovery is based on a 4-Point Program that builds motivation, teaches coping skills and helps individuals live a balanced life.
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1. You don’t have to talk if you don’t want to
For those who don’t have the means or inclination to travel, SMART offers a solution in the form of online meetings. These can be held using a combination of video and text, and are usually held weekly for around 90 minutes.
SMART is all about being proactive in your recovery from addiction, and one of the best ways to do this is through support groups. Having the chance to meet and share your experiences with people who have walked the same path as you can be an invaluable resource.
However, many people have a hard time finding the right SMART group in their area. Fortunately, the main SMART website has a searchable directory that allows users to find meetings in their region. In addition to the standard SMART meetings, SMART also offers free, self-paced online webinars and podcasts that you can listen to on your own schedule. The best part about SMART is that you can do it all from the comfort of your own home!
2. You don’t have to be a SMART person
SMART Recovery online meetings are a great way to get the help you need without having to leave your home. They use a combination of video, voice and chat box features, allowing you to interact with people from around the country.
Founded on scientific principles, SMART Recovery offers individuals who struggle with addiction an alternative to 12-Step programs that focus on spirituality and religious beliefs. Instead, SMART uses cognitive-behavioural tools and resources to empower individuals to overcome their addictions.
Unlike AA, SMART is not founded on a set of religious or spiritual principles and its meetings are open to anyone (with the exception of those that state CLOSED). Meetings are free and donations are collected at the end of each meeting.
3. You don’t have to be an addict
If you’re struggling with a substance use disorder, it’s important to find a support group that’s right for you. Smart recovery online meetings are a great way to find that kind of support, no matter where you live.
SMART Recovery is an internationally recognized addiction recovery program that teaches self-management and behavioral change. It can be used alone or alongside a 12-step approach (like Alcoholics Anonymous and Narcotics Anonymous).
One of the most effective components of SMART recovery is learning to set boundaries. This helps you recognize when you’re tempted and learn how to avoid triggers that could lead to relapse.
Family members can also benefit from SMART recovery, particularly in the areas of communication and conflict resolution. By understanding the ways their loved one’s addiction is affecting them, they can help to repair their relationships and promote long-term healing.
4. You don’t have to be a SMART facilitator
Smart recovery online meetings offer a way for people to continue their recovery from addiction, no matter where they are in the world. These meetings can be extremely helpful for those who can’t attend face-to-face meetings because of a variety of factors.
In addition, they give people the opportunity to find a meeting that is convenient for them. This can be a big help for those who have busy schedules or live far away from a meeting location.
SMART meetings are held by trained facilitators, who are either clinicians or social workers. They complete 30 hours of training before facilitating a meeting.