If you suffer from depression, you may find online meetings for depression helpful. BetterHelp, an online depression recovery support group, matches users with therapists who have knowledge about specific conditions, including depression. The service has been shown to reduce symptoms of depression, and the scientists behind it are interested in using it to help people overcome their condition. But which online meetings for depression are most effective? Read on to find out. We’ve listed the top 5 below.
SMART Recovery
SMART Recovery meetings for depression are available around the world in person, online, and by phone. The meetings are free, open to the public, and can benefit not only individuals in recovery, but their family and friends as well. SMART Recovery groups may accept donations for materials, and some also offer volunteer opportunities. To evaluate the benefits of SMART Recovery, it is best to attend five meetings. During these meetings, you can ask questions and get to know the people behind the organization.
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The best recovery program will provide guidance on how to manage cravings and stay sober. A program such as SMART Recovery will help you develop techniques to deal with situations that are making you feel like an addict and overcome cravings for drugs. Participants will use a tool called “the ABCs” to analyze situations and learn how to respond more effectively. This helps them regain control over their feelings and move forward in their lives.
7 Cups of Tea
While many people would love to meet with a therapist face to face, that can be challenging. Most therapists charge around $100 for sessions, but this can vary greatly. The American Psychological Association stresses the importance of emotional support in treatment. With 7 Cups, you can find support from other people who are struggling with the same issues as you. The downside is that the service isn’t available for everyone, and you don’t get to choose your therapist.
The online community of 7 Cups includes live chats with “active listeners” who can support and encourage you in the daily steps to mental wellness. The website is also available on a mobile app. The platform is free, and features a variety of tools for people to use to improve their mental wellness. Among the free features are 1-on-1 chats with a trained active listener, self-help guides, online forums, and icebreakers.
NAMI Connection Recovery Support Group
NAMI Connection’s free online meetings for depression are facilitated by trained peer volunteers. Members of the group share their experiences and learn from each other. The meetings are free and open to the public. Survivors and their families can benefit from the group’s services as well. Family support groups are meetings where family members and friends can share their experiences and share learned wisdom. All NAMI groups are free. All you need to do is register online.
NAMI Connection Recovery Support Groups are peer-led, and they are offered online and in-person throughout the country. Typically, members of these peer-led groups meet weekly or biweekly. They share their stories and encourage empathy. Some groups have adopted virtual meetups via Zoom, and you can see upcoming meetings on the NAMI directory. The website offers a calendar that lists upcoming meetings and includes icebreakers and sharing circles.
DBSA
DBSA online meetings for depression are peer-led support groups for people living with mood disorders. DBSA members can learn valuable information about local mental health professionals and tips for managing their illness. Chapters may also offer educational sessions, newsletters, lending libraries, and special events. Members share their personal stories and strategies for living a successful life with mood disorders. The support groups are free and open to anyone with depression or other mood disorders.
Online groups provide a safe and nonjudgmental environment to support one another. Members can share their experiences and benefit from the information provided by their peers and mental health professionals. Participants can also find a support group near them in their local area. In addition to meeting online, DBSA offers peer-run support groups in Louisville. These groups are available in both English and Spanish. Participants can read messages anytime they want. Online meetings are great for those who cannot travel to attend a meeting in person.
Women for Sobriety
Many people believe that women’s recovery from addiction can be accelerated through the support of women-only online meetings of Women for Sobriety. Rather than focusing on the plight of men, the program focuses on the personal development of women. Members of this program discuss their own struggles and make friends with other women in the same situation. They also gain encouragement by sharing their positive experiences and participating in group discussions.
The group utilizes the “New Life” program developed by Dr. Jean Kirkpatrick and promotes cognitive strategies, behavioral change, bodywork, and group dynamics. There are online and in-person meetings, as well as the Sober Mom Squad and the Women for Sobriety podcast. Online meetings are available through a private forum and daily virtual meetups. In addition, women can also participate in webinars and receive coaching from other members.