One common problem with work-from-home meetings is that they’re exhausting. According to research by Jeremy Bailenson, this phenomenon has a large impact on people’s stress levels. This article will discuss the causes of fatigue, tips for reducing stress and alternative methods to video conferencing. Hopefully, you’ll find these tips helpful in your next work-from-home meeting. But first, let’s examine what makes an online meeting so draining.
Work-from-home meetings can be very tiring
It may be hard to admit, but work-from-home meetings can be extremely tiring. One of the biggest causes is the loss of connections with co-workers. The social interaction of working in a group is vital to the development of teamwork. And if you don’t make time to have such meetings, they can easily become a drag. If you find yourself in this situation, you need to consider taking some time off from your meetings to recharge.
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The first way to combat work-from-home fatigue is to switch up your routines. Try meeting with a different team member, and switch roles from time to time. Taking breaks and doing quick meditations are two ways to combat work-from-home fatigue. When working with colleagues, be sure to take breaks every few hours to catch your breath. Another way to re-energize is to take a snack break.
Jeremy Bailenson’s research suggests why
A Stanford University researcher’s study of videoconferencing has identified some of the common reasons why people become exhausted during online meetings. People who participated in videoconferencing felt tired, frustrated, and disconnected from their meetings. This finding led researchers to develop the Zoom Exhaustion and Fatigue Scale, which quantifies different types of exhaustion. People were more likely to become fatigued after more frequent meetings than if they held fewer meetings.
The psychological impact of videoconferencing on participants has been studied for a decade. Researchers at Stanford have studied the mental effects of videoconferencing. The technology has led to new terms like “Zooming” and “Zooming.” In fact, virtual meetings have risen to hundreds of millions of people each day. The study aims to determine the underlying reasons behind the psychological effects of videoconferencing. To do this, Bailenson and his team created the Zoom Exhaustion and Fatigue Scale. The survey is now being filled out by thousands of people worldwide.
Tips to reduce stress
Online meetings can be mentally draining. While many families rely on virtual meetings, these types of meetings can be a drain on the mental health of people who attend. To reduce stress and fatigue, learn to breathe deeply while attending meetings. You might also want to set aside some time for vacation, turn off notifications, and take conversational breaks instead of formal meetings. Here are some tips to reduce stress while attending online meetings:
Try to keep a social life while attending online meetings. Having social contacts is important if you are to stay focused on the task at hand. Staying isolated will only add to the stress. Getting out and socializing often helps people cope with stress. Try to spend some time with your family, friends, or coworkers to decompress. Take regular breaks to recharge your batteries and reduce tension. The best way to manage your stress is by maintaining connections with others.
Alternatives to video conferencing
There are many different types of video conferencing solutions for online meetings. Zoom, for example, is an open source video conferencing service that makes use of WebRTC. You can also use a free version of Jitsi Meet, which provides password protection. Google Hangouts Meet is another option, and supports up to 250 participants. Though Zoom does not have the most robust features of its competitors, it does offer several advantages.
Another popular video conferencing tool is Skype, which offers video conferencing as a standalone app or part of an all-in-one app. While there are other video conferencing tools, the one that’s most relevant to a small business or personal use is Dialpad Meetings. The video quality is outstanding with no background noise or poor audio. The platform also supports two-way audio and video communications, so interruptions are minimized.