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Why are online meetings so exhausting? Several factors are to blame. Face-to-face meetings require more eye contact than virtual ones, and video calls use more cognitive processing power than virtual ones. Multitasking is also a common cause of meeting anxiety. Fortunately, there are solutions. Read on to learn more. A few simple ways to make online meetings less exhausting. Keeping in mind these three factors will make your meetings more productive and less tiring.

Face-to-face meetings are easier

In an article published by Harvard Review, 95% of respondents said that face-to-face meetings are important for creating long-term business relationships. Face-to-face meetings build trust and create deeper connections because you can read body language and use context clues. You can also gauge a person’s attitude and personality. In addition to fostering stronger relationships, face-to-face meetings also promote deeper engagement.

The natural human interaction that takes place during a face-to-face meeting is more effective. You can read the other person’s body language and understand their perspective better than in an email or video chat. It’s much easier to express empathy and understanding in person than in an online meeting, where it’s possible to misunderstand each other. Furthermore, a face-to-face meeting can help you build a stronger relationship with your client.

Face-to-face meetings require more eye contact

While email and team messaging are a big part of everyday life, face-to-face meetings are still a vital part of any relationship building strategy. Not only do you create a stronger bond with your team, but you also build a deeper sense of connection and trust. Face-to-face communication forces people to pay closer attention and remember the information they share. As a result, the chances of you misunderstanding a customer’s needs or a client’s concerns are significantly increased.

Using sustained eye contact during a face-to-face meeting can help you build an impact and persuade others. If done correctly, it can increase the acceptance rate of your message. However, you must remember that maintaining this kind of eye contact takes practice. You can’t suddenly develop it overnight. To achieve this effect, you need to practice every day. It’s worth it. Here are some tips to help you make good eye contact during a face-to-face meeting:

Video calls require more cognitive processing power

There are several reasons why online meetings are so draining. The first is that video calls require more cognitive processing power than other forms of online communication, including email. Video calls are often difficult to navigate and difficult to convey social cues. Not only is it difficult to understand your coworker, but it can also feel awkward. Fortunately, there are some easy ways to overcome the disadvantages of video calls.

A videoconference may be particularly exhausting for people with high workloads. Even a slight delay can cause the brain to work harder, including subconsciously assessing delays in milliseconds. In addition, videoconferencing participants normally see faces only, rather than full bodies. In addition, there is a lack of eye contact, which isn’t directly related to cognitive effort but certainly can increase fatigue and exhaustion.

Multitasking can lead to meeting anxiety

According to a study published in the journal Neuroscience, a practice known as multitasking can have negative consequences on your health. It is a proven anxiety trigger and can affect your performance in the moment. This practice also affects a critical brain area that is crucial for future success. It is important to recognize when your multitasking is causing you to make bad decisions and take unwise action. If you find yourself having difficulty meeting deadlines and managing multiple tasks, multitasking may be the problem.

Research shows that multitasking can negatively affect interpersonal relationships. People who constantly multitask tend to lose face in meetings because they are too distracted by their cell phones. This practice can also harm interpersonal relationships and damage coworker trust. It can also cause you to be constantly stressed out from the constant barrage of information. This can affect your health by leading to more mistakes and feelings of anxiety. It can even impact your personal relationships.

Using an external webcam to make it feel like you’re in a face-to-face meeting can reduce meeting anxiety

Experts recommend limiting video calls to just a few minutes. Make it clear to your audience that turning the camera on is optional. In a group setting, it may be more effective to place the screen off to one side. This may help you concentrate more, and also make it easier to stand up and get a drink.

One way to decrease your meeting anxiety is to imagine yourself in the meeting. When you’re in a face-to-face meeting, you might feel nervous or apprehensive about how you look. The best way to deal with these feelings is to imagine yourself as comfortable as possible. You can mute yourself and extend your exhale.